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By Gyan K

 Probiotic is a beneficial bacteria. This is naturally found in our body. A healthy lower intestine is said to contain at least 85% friendly bacteria. Such bacteria help to prevent any over colonization of bad micro-organisms like E. coli and salmonella which otherwise causes disease. These bifido bacteria are also found in new born as the child’s diet changes, the numbers of bifido bacteria drops down. This needs to be supplemented with your diet later on.

Such beneficial bacteria are also known as bifido bacteria. It helps improve the immune system and cures any digestive problems. They also help to cure yeast infections. Irritable bowel syndrome (IBS) is a common problem that most of them suffer. Bifido bacteria help cure such irritable bowel syndrome too. Studies have indicated that nutritional factors do play a vital role in disease prevention. Hence, eating food products rich in these beneficial bacteria helps us a lot. Fermented and unfermented milk, yoghurt and soy milk are rich sources of these beneficial bacteria. You may have heard about yoghurts benefits in times of diarrhea. Also, note that not all bacteria contained in fermented milk products or yogurt has probiotic effects.

It helps reduce diarrhea due to the presence of bifido bacteria. As you might have learnt more about the ingredients in food and its effect on health, your needs might have changed.In recent years you have seen changing attitudes to consumption of saturated fats, salt and sugars just to name a few foods. There has been a sudden shift to food products with low cholesterol. More and more people are becoming health conscious.

Bifido bacteria kill the disease causing micro organism. It alters the gut micro-ecology and prevents unfriendly organisms from gaining a foothold in the body. It helps lower cholesterol and is therefore popular among diet conscious people. It also arrests the overgrowth of yeast and fungus and is thus used to treat yeast infection. It restores the balance of good bacteria in the digestive system and has many health benefits as mentioned below.

Benefits of probiotic food products in a nutshell are:

Improves digestion and hence helps cure digestive problems

It curbs the overgrowth of harmful bacteria

It helps strengthen immune system which is your bodys natural defence mechanism.

It helps absorb essential vitamins from the food products.

It also helps in producing more vitamins.

Find bifido bacteria supplements and improve your digestive system problems.

Gyan K, Expert author, platinum status. Find more information on: Probiotics Foods

Get more information on: Bowel Cancer

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Travellers Diarrhoea
How Can You Treat Them?

By Gyan K

 The common myth that people live in is that all bacteria are bad. But this is not true, there are some favourable bacteria and micro organisms which are said to cure ailments such as travellers diarrhea and adds up to the nutritional supplement. It makes your diet more healthy when it is had naturally. Natural presence of such favourable bacteria known as probiotic is found in food products too. Such probiotics are found in plenty in natural food products such as curds and milk. You may find Probiotic milk in the market and this is easily available.

The other myth about probiotics is that they should be consumed on a regular basis (daily) like a multi vitamin. This is not true as there are different ailments and tolerance levels to probiotics. Depending on the nature of ailment it can be taken infrequently or sometimes it can be consumed more than one day.

Travellers diarrhea - what is this?

Usually, there arises a medical condition while traveling known as travelers diarrhea. These are popularly known as Montezuma’s revenge or TD. This is highly prevalent in Africa, South and Central America, the Middle East, Asia and other developing countries. It is a symptom that arises when you consume contaminated food or water and are caused by micro organisms that are present in such contaminated food products.

Salmonella, Shigella, Campylobacter, various stains of E. coli and Vibrio are the bacteria that cause TD. Symptoms of TD are semi-formed stools which might be watery at times and are more frequent, abdominal pain and rectal urgency. It may or may not be accompanied by abdominal cramping. It might also include vomiting, fever, bloating and other symptoms. It is found that nausea occurs in about 15% of those affected. This TD is said to last for 3 to 4 days and can go up to a week in extreme cases.

Probiotic products can help you, if you are suffering from TD. In order to prevent it from arising, you can take some precautionary steps while traveling such as refrain from eating raw vegetables like tomatoes, cucumber or other salads and also refrain from dairy products such as curds, milk (not heated). Do not eat half cooked meat. Do not consume water which is not boiled or else you can consume mineral water. Make sure that it is sealed which ensures that it is safe to drink. Prevention is definitely better than cure.

Gyan K, Expert author, platinum status. Find more information on: Travellers Diarrhoea

Get more information on: IBS Treatment

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